Want an at home program to get you pain free + better understanding?
This video shows how AOM Live provides structured, guided movement you can follow from home — so you know what to do, why you’re doing it, and how to progress without endless appointments.
Who This is For
People who’ve already tried care
People who are self-motivated
People who want ownership, not dependency
People who are okay moving at home without supervision every rep
Active adults who’ve tried physical therapy, chiropractic, or orthopedic care and still feel unsure what to do on their own
People who want structured movement guidance they can follow from home, on their own schedule
Lifters, athletes, and everyday movers who want to feel better without bouncing between appointments
Anyone tired of being handed exercises without understanding why they matter