Stop Waiting For Fixes. Learn Movement That Ends Your Chronic Pain

AOM Live Teaches you simple, scientific movement strategies so you can get yourself out of pain - no office visit required.

  • Understand your pain

    • know what’s actually wrong + stop guessing

  • Move with confidence

    • exact movement cues that spare you the flare-ups

  • Progress at your pace

    • live teaching + replays you can use any time

Join AOM Live Membership

Limited to 150 spots. Secure your Lifetime rate of $20 a month

Live lessons - 20 minutes of movement + 20 minutes of Q & A.

Pick the program that matches your pain.

Programs

  • Low Back / Core

    Stabilize AND mobilize your spine with movements that teach your core to actually support you in real life.

  • Knee

    Unload your knees by retraining the hips, feet, and mechanics that should’ve been doing the work all along.

  • Hip

    Restore motion, stability, and strength with movements that stop your back and knees from compensating.

  • Foot / Ankle

    Rebuild the foundation - strength, elasticity, and control - so every step feels lighter and more stable.

  • Neck / Shoulder

    Simplify the movements of the shoulders and neck to feel stable and strong. Your foundation (ribcage) will be discovered!

How AOM Live Works

1

Learn the WHY

20 minute live breakdown; the movement, the mistake, the fix.

3

Ask & Fine-Tune

Follow a program (see above) and practice the cues

2

Apply at home

20 - minute live Q &A: Bring your burning questions and get precise coaching

What You’ll Get

Learn the techniques, cues, and mindset to move with more confidence, and less discomfort.

  • Live on Zoom once a week (around lunchtime)

  • 20–30 min of guided movement + explanation

  • 10–15 min open Q&A

  • Replay library to practice at your own pace 24/7

$20 / month if you join the Founders' Club

Who is

Dr. Paul Caron?

Hey hey! Glad you’re here. I’m a rehab specialist, strength and conditioning coach, and former Division 1 rugby player who loves helping people understand how their bodies work.

I don’t believe bodies are broken or dysfunctional — just adapting and managing with what they have available. My job is to help you regain more options in your movement!

I work with active adults, athletes, and anyone tired of guessing what to stretch, where to push, or why their body feels the way it does. Whether you’re dealing with pain, stiffness, or just want to lift smarter and move with confidence, I meet you where you are — and give you a clear path forward.

My background? I’ve coached and competed. I’ve got my Doctorate in Chiropractic, Masters in Sport Health Science, and Degrees in Biological Studies, and Spanish. (I also minored in biomedical engineering). I blend it all.

Outside the office, you’ll find me with my beautiful girlfriend Dr. Samantha Broussard, lifting/sprinting, coaching rugby, making art, or exploring Atlanta. I’m Belgian-American and fluent in English, Spanish, and French. See you all soon.

Learn my approach to moving better, building awareness, and feeling confident in your body — without pain or guesswork.

Join AOM Live Membership

FAQ

  • AOM Live helps you reconnect. Simple as that. It’s easy to lose touch with how your body moves. That disconnect can lead to pain, frustration, and stalled progress. AOM Live brings awareness back into your movement so you can feel better, move better, and keep making progress that lasts.

    • You want to supplement your workouts and routine with a better understanding of movement

    • You want better mobility without guessing what movements to do.

    • You want to feel more confident with your form in the gym

    • You want to understand how your body moves — and how to improve it

    • A fitness routine

    • A mobility drill you saw on Instagram and never did again

    • A quick fix to any of your chronic issues

    • A one-size-fits-all fix

    • A hype-fueled sweat session with no lasting results

  • Yes, you can cancel anytime. You have access to the class recordings only when you are an active member so you won't have access after you cancel. You can re-join anytime. We would love to have you.

  • We have class on Tuesday’s at 12pm EST. Recordings are uploaded to the Hub within 24 hours. You can watch the recordings anytime.

  • AOM Live is $47 a month. You have access to the entire library of classes while an active member!