AOM Live

Move better. Understand why. Apply it to what you love.

How would your life change if you finally understood how your body moves and how to make it better??

SIGN UP TODAY

FOR $5 A WEEK

Move Smarter.Feel Better.

Learn the techniques, cues, and mindset to move with more confidence, and less discomfort.

What you get:

  • Live on Zoom once a week (around lunchtime)

  • 20–30 min of guided movement + explanation

  • 10–15 min open Q&A

  • Replay library to practice at your own pace 24/7

  • $20/month for life if you join the Founders Club now

Strength

Build real strength — the kind that shows up in life, not just the gym. I help you move with intention, so every rep trains your body and your brain. By focusing on mechanics, control, and connection, you don’t just lift more — you lift better. Strong, stable, and sustainable.

Mindset

Regain range that your body actually knows how to use.
Mobility isn’t about forcing flexibility — it’s about earning control. Through guided movement and joint-specific work, I’ll teach you body to explore, stabilize, and expand your range of motion in ways that carry over to real life and real performance.

Mobility

Know what you're doing — and why.
No fads — just sound movement principles that guide your decisions and keep you consistent. When you understand the “why,” progress becomes predictable.

Who is

Dr. Paul Caron?

Hey hey! Glad you’re here. I’m a rehab specialist, strength and conditioning coach, and former Division 1 rugby player who loves helping people understand how their bodies work.

I don’t believe bodies are broken or dysfunctional — just adapting and managing with what they have available. My job is to help you reconnect breath, posture, and movement patterns so everything feels strong, natural, and right again.

I work with active adults, athletes, and anyone tired of guessing what to stretch, where to push, or why their body feels the way it does. Whether you’re dealing with pain, stiffness, or just want to lift smarter and move with confidence, I meet you where you are — and give you a clear path forward.

My background? I’ve coached and competed. I’ve got my Doctorate in Chiropractic, Masters in Sport Health Science, and Degrees in Biological Studies, and Spanish. (I also minored in biomedical engineering). I blend it all.

Outside the office, you’ll find me with my beautiful girlfriend Dr. Samantha Broussard, lifting/sprinting, coaching rugby, making art, or exploring Atlanta. I’m Belgian-American and fluent in English, Spanish, and French. See you all soon.

Learn my approach to moving better, building awareness, and feeling confident in your body — without pain or guesswork.

FAQ

  • AOM Live helps you reconnect. Simple as that. It’s easy to lose touch with how your body moves. That disconnect can lead to pain, frustration, and stalled progress. AOM Live brings awareness back into your movement so you can feel better, move better, and keep making progress that lasts.

    • You want to supplement your workouts and routine with a better understanding of movement

    • You want better mobility without guessing what movements to do.

    • You want to feel more confident with your form in the gym

    • You want to understand how your body moves — and how to improve it

    • A fitness routine

    • A mobility drill you saw on Instagram and never did again

    • A quick fix to any of your chronic issues

    • A one-size-fits-all fix

    • A hype-fueled sweat session with no lasting results

  • Yes, you can cancel anytime. You have access to the class recordings only when you are an active member so you won't have access after you cancel. You can re-join anytime. We would love to have you.

  • We have class on Tuesday’s at 12pm EST. Recordings are uploaded to the Hub within 24 hours. You can watch the recordings anytime.

  • AOM Live is $47 a month. You have access to the entire library of classes while an active member!