AOM Live

Move better. Understand why. Apply it to what you love.

Learn my approach to moving better, building awareness, and feeling confident in your body — without pain or guesswork.

Join My Membership

Move Smarter. Feel Better.
Learn the techniques, cues, and mindset to move with more confidence and less pain.

What you get

  • Weekly live movement sessions

  • Replay library to practice at your own pace

  • Supportive community built around real understanding — not just sweating it out.

Why this exists:
Because most people have no idea what their body is doing when they move — and that disconnect leads to pain, frustration, and stalled progress.


AOM Live helps you reconnect. Simple as that.

This is for you if:

  • You want to feel more confident with your form in the gym

  • You want better mobility without guessing what stretches to do

  • You want to understand how your body moves — and how to improve it

  • You’ve worked with me before and want ongoing support

  • Or you’re just ready to feel better in your body

This is not:

  • A random follow-along workout

  • About chasing sweat or chasing numbers

  • Another fitness routine you won’t stick to

How would your life change if you finally understood how your body moves and how to make it better??

Who is

Dr. Paul Caron?

I’m a rehab specialist, strength and conditioning coach, and former Division 1 rugby player who’s obsessed with helping people understand how their bodies work — and how to make them work better.

Most people I meet aren’t broken. They’re just disconnected. My job is to reconnect you — to your joints, your breath, your posture, your patterns — so that movement feels strong, fluid, and natural again.

I work with active adults, athletes, and anyone tired of guessing what to stretch, where to push, or why their body feels the way it does. Whether you’re dealing with pain, stiffness, or just want to lift smarter and move with confidence, I meet you where you are — and give you a clear path forward.

My background? I’ve coached and competed. I’ve trained in sports science and clinical rehab. And I blend both worlds to get you real, lasting results.

Outside the office, you’ll find me lifting, making art, or exploring Atlanta with a coffee in hand. I’m Belgian-American and fluent in English, Spanish, and French.

Here’s how it works:

  • Live on Zoom once a week (around lunchtime)

  • 20–30 min of guided movement + explanation

  • 10–15 min open Q&A

  • Replays available forever

  • $45/month, or $20/month for life if you join the Founders Club now

FAQ

  • Yes, you can cancel anytime. You have access to the class recordings only when you are an active member so you won't have access after you cancel. You can re-join anytime. We would love to have you.

  • We have class on Tuesday’s at 12pm EST. Recordings are uploaded to the Hub within 24 hours. You can watch the recordings anytime.

  • AOM Live is $45 a month. You have access to the entire library of classes while an active member!